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Most people would agree they don’t enjoy change. Sudden unexpected transitions are much less tolerable. Covid-19 is causing big and small changes to everyone’s daily lives. On top of the obvious stressors like worrying about your health and economic instability, people are being forced to adjust their daily routines.

Personally, I am a ritualistic and methodical person. Simple consistencies in everyday life help me feel comfortable and secure. Being forced to wait in lines at the grocery store, having trouble finding everyday items, and not being able to safely interact with people are additional stressors throwing off my inner balance.

When fear or anxiety take over mental barriers are put in place and simple tasks become incomprehensible. In overwhelming situations, it is near impossible to look at a situation objectively. When this happens slowing down and taking a step back from the situation is a good first step to return to a healthy inner balance.

There are several grounding techniques that can help anyone distance themselves from things that are currently overwhelming them. It can be as simple as focusing on your breathing or a consistent noise like a ticking clock. For some people feeling something tangible like a piece of cloth or a worry stone and then focusing intently on how it feels helps.

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The list of celebrity deaths from drug use and overdose is long, as this memorial wall illustrates. From Elvis Presley to Prince, Marilyn Monroe to Michael Jackson, there is a price to fame. Whether it be the pressure of too much attention, the lack of privacy, loneliness at the top, or feeling undeserving of it all, being a celebrity has its pitfalls and downsides, oftentimes leading to self-medication in the form of addictive substances as a means to cope.
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Historically, people with Substance Use Disorder (SUD) seeking the help of a treatment center were frequently criticized when exploring their uniqueness. 12-step groups were once the only acceptable support program, and often centers would require a client to attend 12-step meetings, even if the client voiced a desire to chose an alternative fellowship.

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